/* 
  Trainings-Atelier · Beckenbodentraining (Magnetfeldstuhl)
  Mobile-first, semantisch, helle, moderne Gestaltung mit CI-Farben:
  Grün #95CF08, Braun #4A1E17
*/

/* CSS-Variablen */
:root {
  --brand: #95CF08;
  --brand-600: #7fb707;
  --brown: #4A1E17;

  --bg: #ffffff;
  --bg-alt: #f7faf7;
  --surface: #ffffff;
  --text: #1f2937;   /* slate-800 */
  --muted: #475569;  /* slate-600 */
  --border: #e5e7eb;

  --container: 1080px;
  --radius: 12px;

  --font-head: "Michroma", system-ui, -apple-system, Segoe UI, Roboto, Arial, sans-serif;
  --font-sub: "News Cycle", system-ui, -apple-system, Segoe UI, Roboto, Arial, sans-serif;
  --font-body: "Inter", system-ui, -apple-system, Segoe UI, Roboto, Arial, sans-serif;

  --shadow-1: 0 1px 3px rgba(0,0,0,.06), 0 1px 2px rgba(0,0,0,.04);
  --shadow-2: 0 10px 20px rgba(0,0,0,.08), 0 2px 6px rgba(0,0,0,.06);
}

[data-theme="dark"] {
  --bg: #0b0f13;
  --bg-alt: #10151b;
  --surface: #111827;
  --text: #e5e7eb;
  --muted: #9ca3af;
  --border: #1f2937;
  --brand: #95CF08;
  --brand-600: #a8df28;
  --brown: #e5d5cf; /* als Textakzent im Dark-Mode heller */
}

/* Reset/Grundlagen */
* { box-sizing: border-box; }
html, body { height: 100%; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-body);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }
a:hover { text-decoration: underline; }

.container {
  width: min(100% - 2rem, var(--container));
  margin-inline: auto;
}

.skip-link {
  position: absolute;
  left: -9999px;
  top: auto;
  width: 1px;
  height: 1px;
  overflow: hidden;
}
.skip-link:focus {
  left: 1rem; top: 1rem; width: auto; height: auto;
  background: var(--brand);
  color: #111;
  padding: .5rem .75rem;
  border-radius: .5rem;
}

/* Header */
.site-header {
  position: sticky;
  top: 0;
  backdrop-filter: saturate(1.2) blur(6px);
  background: color-mix(in srgb, var(--bg) 88%, transparent);
  border-bottom: 1px solid var(--border);
  z-index: 20;
}
.header-inner {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: .75rem;
  padding: .6rem 0;
}
.brand img { filter: drop-shadow(0 0 0 rgba(0,0,0,0)); }

/* Navigation */
.menu-toggle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: .5rem;
  padding: .5rem .75rem;
  border: 1px solid var(--border);
  background: var(--surface);
  border-radius: .5rem;
  font-weight: 600;
}
.nav-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: none;
  position: absolute;
  right: 1rem;
  top: 3.25rem;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: .75rem;
  box-shadow: var(--shadow-2);
  min-width: 220px;
}
.nav-list.open { display: block; }
.nav-list li a {
  display: block;
  padding: .75rem 1rem;
}
.nav-list li a:hover { background: var(--bg-alt); text-decoration: none; }

.theme-toggle {
  margin-left: .25rem;
  padding: .5rem .75rem;
  border-radius: .5rem;
  border: 1px solid var(--border);
  background: var(--surface);
}

/* Desktop-Navigation */
@media (min-width: 900px) {
  .menu-toggle { display: none; }
  .nav-list {
    all: unset;
    list-style: none;
    display: flex;
    gap: 1rem;
  }
  .nav-list li a { padding: .4rem .5rem; border-radius: .4rem; }
  .nav-list li a:hover { background: var(--bg-alt); }
}

/* Sektionen */
.section { padding: 3.5rem 0; }
.section-alt { background: var(--bg-alt); }
.section h2 {
  font-family: var(--font-head);
  letter-spacing: .02em;
  font-size: clamp(1.5rem, 1.1rem + 1.5vw, 2rem);
  margin: 0 0 1rem;
}
.section p { margin: 0 0 1rem; color: var(--muted); }

/* Hero */
.hero {
  position: relative;
  padding: 4.5rem 0 3.5rem;
}
.grid-hero {
  display: grid;
  gap: 2rem;
}
.hero h1 {
  font-family: var(--font-head);
  font-size: clamp(1.85rem, 1.2rem + 2.2vw, 3rem);
  line-height: 1.1;
  margin: 0 0 1rem;
}
.lead {
  font-size: clamp(1rem, .9rem + .5vw, 1.25rem);
  color: var(--muted);
}
.cta-row { display: flex; gap: .75rem; flex-wrap: wrap; margin: 1rem 0 0; }
.trust { margin-top: .5rem; font-weight: 600; color: var(--brown); }

.hero-media .shape {
  aspect-ratio: 4 / 3;
  border-radius: var(--radius);
  background:
    radial-gradient(110% 140% at 80% 0%, color-mix(in srgb, var(--brand) 28%, transparent) 0%, transparent 60%),
    linear-gradient(145deg, color-mix(in srgb, var(--brand) 22%, #e6f7cc) 0%, #fff 60%);
  border: 1px solid var(--border);
  box-shadow: var(--shadow-2);
}

@media (min-width: 860px) {
  .grid-hero {
    grid-template-columns: 1.1fr .9fr;
    align-items: center;
  }
}

/* Checkliste */
.checklist { list-style: none; padding: 0; margin: 1rem 0 0; }
.checklist li {
  padding-left: 1.5rem;
  position: relative;
  margin: .4rem 0;
}
.checklist li::before {
  content: "✓";
  color: var(--brand);
  position: absolute;
  left: 0; top: 0;
  font-weight: 700;
}

/* Vorteile Grid */
.benefit-grid {
  display: grid;
  gap: 1rem;
  grid-template-columns: 1fr;
}
.benefit h3 {
  font-family: var(--font-sub);
  letter-spacing: .02em;
  margin: 0 0 .25rem;
}
.benefit {
  padding: 1rem;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: .75rem;
  box-shadow: var(--shadow-1);
}
@media (min-width: 700px) {
  .benefit-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 1000px) {
  .benefit-grid { grid-template-columns: repeat(4, 1fr); }
}

/* Fokus-Sektion (CTA) */
.focus {
  background:
    radial-gradient(120% 160% at 120% -10%, color-mix(in srgb, var(--brand) 26%, transparent) 0%, transparent 60%),
    var(--bg);
  border-block: 1px solid var(--border);
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: .5rem;
  padding: .7rem 1rem;
  border-radius: .6rem;
  font-weight: 700;
  border: 1px solid transparent;
  transition: transform .06s ease;
}
.btn:hover { text-decoration: none; transform: translateY(-1px); }
.btn:active { transform: translateY(0); }
.btn-primary {
  background: var(--brand);
  color: #111; /* besserer Kontrast auf hellem Grün */
  border-color: var(--brand);
}
/* Ensure CI green also on interactive states */
.btn-primary:hover {
  background: var(--brand-600);
  border-color: var(--brand-600);
}
.btn-primary:focus-visible {
  outline-color: var(--brand);
}
.btn-ghost {
  background: transparent;
  border-color: var(--border);
  color: var(--text);
}
.btn-lg { padding: .9rem 1.25rem; font-size: 1.05rem; }

/* Footer */
.site-footer {
  border-top: 1px solid var(--border);
  background: var(--bg-alt);
}
.footer-inner {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;
  gap: 1rem;
  padding: 1rem 0;
}
.site-footer a { color: var(--muted); }
.site-footer a:hover { color: var(--text); }

/* Footer social icons */
.site-footer nav[aria-label="Footer"] {
  display: flex;
  align-items: center;
  gap: .75rem;
  flex-wrap: wrap;
}
.site-footer .social-link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  height: 28px;
  border-radius: .5rem;
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--muted);
}
.site-footer .social-link:hover {
  background: var(--bg-alt);
  color: var(--text);
  text-decoration: none;
}
.site-footer .social-link svg {
  width: 18px;
  height: 18px;
  display: block;
}

/* Fokus/Outline */
:focus-visible {
  outline: 3px dashed var(--brand);
  outline-offset: 3px;
}

/* Reduzierte Bewegung respektieren */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .btn { transition: none; }
}

/* FAQ Akkordeon + Hero-Bild (zusätzlich) */
.hero-media .hero-photo {
  display: block;
  width: 100%;
  height: auto;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  box-shadow: var(--shadow-2);
  background: #fff;
}

/* Watermark for hero images (e.g., Menopause page) */
.hero-media { position: relative; }

.hero-media .watermark {
  position: absolute;
  right: .5rem;
  bottom: .5rem;
  padding: .2rem .5rem;
  font-size: .7rem;
  line-height: 1.2;
  letter-spacing: .01em;
  color: var(--text);
  background: color-mix(in srgb, var(--surface) 72%, transparent);
  border: 1px solid color-mix(in srgb, var(--border) 80%, transparent);
  border-radius: .35rem;
  box-shadow: var(--shadow-1);
  pointer-events: none;
  user-select: none;
  backdrop-filter: blur(2px);
  z-index: 1;
  max-width: 75%;
  white-space: normal;
}

/* Vertical watermark variant for homepage Rückbildung (right edge) */
.hero-media .watermark-vert {
  position: absolute;
  top: 50%;
  right: .35rem;
  left: auto;
  bottom: auto;
  transform: translateY(-50%);
  writing-mode: vertical-rl;
  text-orientation: mixed;
  padding: .2rem .25rem;
  font-size: clamp(0.52rem, 1.6vw, 0.62rem);
  line-height: 1;
  letter-spacing: .01em;
  background: color-mix(in srgb, var(--surface) 68%, transparent);
  border: 1px solid color-mix(in srgb, var(--border) 80%, transparent);
  border-radius: .35rem;
  box-shadow: var(--shadow-1);
  pointer-events: none;
  user-select: none;
  backdrop-filter: blur(2px);
  z-index: 1;
}

/* FAQ */
#faq details {
  border: 1px solid var(--border);
  border-radius: .75rem;
  background: var(--surface);
  box-shadow: var(--shadow-1);
  margin: .75rem 0;
  overflow: hidden;
}
#faq summary {
  cursor: pointer;
  list-style: none;
  padding: .9rem 1rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
#faq summary::-webkit-details-marker { display: none; }
#faq details[open] summary { border-bottom: 1px solid var(--border); }
#faq .faq-answer { padding: .75rem 1rem 1rem; color: var(--muted); }
#faq summary::after { content: "▾"; transition: transform .2s ease; }
#faq details[open] summary::after { transform: rotate(180deg); }

/* Anwendungsbereiche (Areas) */
.areas-grid {
  display: grid;
  gap: 1rem;
  grid-template-columns: 1fr;
}
.area-card {
  padding: 1rem;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: .75rem;
  box-shadow: var(--shadow-1);
}
.area-card h3 {
  font-family: var(--font-sub);
  letter-spacing: .02em;
  margin: 0 0 .25rem;
}
@media (min-width: 700px) {
  .areas-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 1000px) {
  .areas-grid { grid-template-columns: repeat(3, 1fr); }
}

/* Testimonials (Carousel) */
#testimonials .carousel { position: relative; }
#testimonials .slides { position: relative; }
#testimonials .t-slide { display: none; margin: 0; }
#testimonials .t-slide.is-active { display: block; }
#testimonials blockquote { margin: 0 0 .5rem; font-size: 1.05rem; line-height: 1.6; }
#testimonials figcaption { color: var(--muted); font-weight: 600; }
#testimonials .controls { display: flex; gap: .5rem; margin-top: 1rem; }
#testimonials .carousel-btn {
  appearance: none;
  border: 1px solid var(--border);
  background: var(--surface);
  border-radius: .5rem;
  padding: .4rem .7rem;
  font-size: 1.2rem;
  line-height: 1;
  cursor: pointer;
}
#testimonials .carousel-btn:hover { background: var(--bg-alt); }

/* Area images (Anwendungsbereiche) */
.area-img {
  width: 100%;
  aspect-ratio: 3 / 2;
  height: auto;
  border-radius: .5rem;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-1);
  margin-bottom: .6rem;
  background: #fff;
  object-fit: cover;
}

/* Fine-tune crop for homepage Rückbildung card to reveal subject */
.area-img--rueckbildung {
  aspect-ratio: 3 / 2;
  object-position: center 70%;
}

/* Testimonials Dots (Striche) */
#testimonials .dots {
  display: flex;
  gap: .5rem;
  margin-top: 1rem;
  align-items: center;
  justify-content: center;
}
#testimonials .t-dot {
  width: 28px;
  height: 3px;
  border: none;
  border-radius: 2px;
  background: var(--border);
  cursor: pointer;
}
#testimonials .t-dot.is-active { background: var(--brand); }
#testimonials .t-dot:hover { background: var(--brand-600); }

/* Area gallery (Inkontinenz) */
.area-gallery {
  display: grid;
  gap: .5rem;
  grid-template-columns: 1fr;
  margin-top: .75rem;
}
.area-gallery img {
  width: 100%;
  height: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: .5rem;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-1);
  background: #fff;
}
@media (min-width: 520px) {
  .area-gallery { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 860px) {
  .area-gallery { grid-template-columns: repeat(3, 1fr); }
}

/* Header Subnav: Anwendungsbereiche */
.has-subnav { position: relative; }
.subnav-toggle {
  display: inline-flex;
  align-items: center;
  gap: .4rem;
  padding: .4rem .6rem;
  border: 1px solid var(--border);
  background: var(--surface);
  border-radius: .5rem;
  font-weight: 600;
  cursor: pointer;
}
.subnav-toggle::after {
  content: "▾";
  transition: transform .2s ease;
}
.subnav-toggle[aria-expanded="true"]::after {
  transform: rotate(180deg);
}
.subnav {
  position: absolute;
  top: 2.6rem;
  left: 0;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: .75rem;
  box-shadow: var(--shadow-2);
  min-width: 240px;
  list-style: none;
  padding: .25rem 0;
  margin: 0;
  z-index: 30;
}
.subnav li a {
  display: block;
  padding: .6rem 1rem;
  white-space: nowrap;
}
.subnav li a:hover {
  background: var(--bg-alt);
  text-decoration: none;
}
/* Mobile menu integration: place subnav nicely inside sheet */
@media (max-width: 899px) {
  .subnav {
    position: static;
    border: 1px solid var(--border);
    box-shadow: none;
    margin-top: .5rem;
  }
}

/* Header Subnav Toggle - Desktop: match nav link style and show small arrow */
@media (min-width: 900px) {
  .subnav-toggle {
    background: transparent;
    border: 0;
    padding: .4rem .5rem;
    border-radius: .4rem;
    font: inherit;            /* align typography with other nav links */
    color: inherit;
    display: inline-flex;
    align-items: center;
    gap: .35rem;
    cursor: pointer;
  }
  .subnav-toggle:hover { background: var(--bg-alt); text-decoration: none; }

  /* small down arrow next to label */
  .subnav-toggle::after {
    content: "▾";
    font-size: 1.2em;
    opacity: .8;
    transform: translateY(1px);
    transition: transform .2s ease;
  }
  .subnav-toggle[aria-expanded="true"]::after {
    transform: rotate(180deg) translateY(-1px);
  }
}

/* Kontakt: Formular-Grid für symmetrische Anordnung */
.form-grid {
  display: grid;
  gap: .75rem;
  grid-template-columns: 1fr;
}
@media (min-width: 640px) {
  .form-grid { grid-template-columns: repeat(2, 1fr); }
}
.form-grid .full { grid-column: 1 / -1; }

.form-grid label {
  display: block;
  font-weight: 700;
  margin-bottom: .35rem;
}
.form-grid input,
.form-grid textarea {
  width: 100%;
  padding: .7rem .85rem;
  border: 1px solid var(--border);
  border-radius: .5rem;
  background: var(--surface);
  color: var(--text);
}
.form-grid textarea {
  min-height: 48px; /* Nachrichtfeld größer */
}

/* Kontakt: Kontaktliste mit Symbolen */
.contact-list {
  list-style: none;
  padding: 0;
  margin: 1rem 0 0;
  display: grid;
  gap: .6rem;
}
.contact-list li {
  display: flex;
  align-items: flex-start;
  gap: .6rem;
}
.contact-list svg {
  color: var(--brand);
  flex: 0 0 22px;
  margin-top: .15rem;
}
.contact-list a:hover { text-decoration: underline; }

/* Footer layout: center social icons, right-align legal links */
.site-footer .footer-inner > p {
  grid-column: 1;
  justify-self: start;
  margin: 0;
}

.site-footer .footer-social {
  grid-column: 2;
  justify-self: center;
  display: inline-flex;
  align-items: center;
  gap: .75rem;
}

.site-footer nav.legal-nav {
  grid-column: 3;
  justify-self: end;
  display: inline-flex;
  align-items: center;
  gap: .75rem;
}

/* Center the auto-inserted Calendly CTAs on homepage sections */
.cta-row.cta-insert {
  justify-content: center;
}

/* Menopause: Benefit cards — modern, more prominent styling */
.benefit-grid.benefit-modern {
  gap: 1.25rem;
}

.benefit-grid.benefit-modern .benefit {
  position: relative;
  padding: 1.25rem 1.25rem 1.1rem;
  background: linear-gradient(
    0deg,
    color-mix(in srgb, var(--surface) 92%, var(--brand) 8%) 0%,
    var(--surface) 70%
  );
  border: 1px solid color-mix(in srgb, var(--border) 80%, var(--brand) 20%);
  border-radius: 1rem;
  box-shadow: var(--shadow-2);
  transition: transform .12s ease, box-shadow .12s ease, border-color .12s ease;
}

.benefit-grid.benefit-modern .benefit:hover {
  transform: translateY(-2px);
  box-shadow: 0 12px 28px rgba(0,0,0,.12), 0 4px 10px rgba(0,0,0,.08);
  border-color: color-mix(in srgb, var(--border) 60%, var(--brand) 40%);
}

.benefit-grid.benefit-modern .benefit::after {
  content: "";
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 4px;
  border-top-left-radius: 1rem;
  border-top-right-radius: 1rem;
  background: linear-gradient(90deg, var(--brand), var(--brand-600));
}

.benefit-grid.benefit-modern .benefit h3 {
  font-size: 1.05rem;
  letter-spacing: .02em;
  margin-top: .15rem;
}

/* Layout: 2 cols on tablet, 3 cols on desktop for this section */
@media (min-width: 700px) {
  .benefit-grid.benefit-modern { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 900px) {
  .benefit-grid.benefit-modern { grid-template-columns: repeat(3, 1fr); }
}

/* Global: Modernize card styling across all pages (benefit + area cards) */
.benefit,
.area-card {
  position: relative;
  padding: 1.25rem 1.25rem 1.1rem;
  background: linear-gradient(
    0deg,
    color-mix(in srgb, var(--surface) 92%, var(--brand) 8%) 0%,
    var(--surface) 70%
  );
  border: 1px solid color-mix(in srgb, var(--border) 80%, var(--brand) 20%);
  border-radius: 1rem;
  box-shadow: var(--shadow-2);
  transition: transform .12s ease, box-shadow .12s ease, border-color .12s ease;
}

.benefit:hover,
.area-card:hover {
  transform: translateY(-2px);
  box-shadow: 0 12px 28px rgba(0,0,0,.12), 0 4px 10px rgba(0,0,0,.08);
  border-color: color-mix(in srgb, var(--border) 60%, var(--brand) 40%);
}

.benefit::after,
.area-card::after {
  content: "";
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 4px;
  border-top-left-radius: 1rem;
  border-top-right-radius: 1rem;
  background: linear-gradient(90deg, var(--brand), var(--brand-600));
}

/* Slightly larger gaps for denser card grids */
.benefit-grid { gap: 1.25rem; }
.areas-grid { gap: 1.1rem; }

/* Homepage area cards: force single-line watermarks and scale down if tight */
.areas-grid .area-card .watermark {
  white-space: nowrap;               /* keep on one line */
  font-size: clamp(0.52rem, 1.9vw, 0.66rem); /* shrink on small screens */
  padding: .15rem .4rem;             /* tighter padding to save space */
  max-width: 100%;                   /* allow full width to avoid wrapping */
  letter-spacing: .005em;            /* slightly tighter to fit */
}

/* Homepage Anwendungsbereiche: match all card images to Rückbildung size */
#areas .area-img {
  aspect-ratio: 6 / 5; /* same ratio as .area-img--rueckbildung */
}

/* Homepage Rückbildung: adjust crop to include both woman and child */
#areas .area-img.area-img--rueckbildung {
  aspect-ratio: 6 / 5;
  object-fit: cover;
  object-position: center 80%;
}

/* Homepage Menopause: adjust crop to keep full head visible */
#areas .area-img[src*="Menopause02.png"] {
  object-fit: cover;
  object-position: 60% 35%;
}

/* Homepage area images: ensure overlays are clipped to image bounds */
.areas-grid .hero-media {
  overflow: hidden;
  border-radius: .5rem; /* match .area-img */
}

/* Homepage area images: raise watermark slightly to avoid clipping under image */
.areas-grid .hero-media .watermark {
  bottom: 1rem; /* was .5rem via default rule; lifted to prevent clipping */
}

/* Keep the vertical watermark (Rückbildung) fully inside the image */
.areas-grid .hero-media .watermark-vert {
  /* Position inside image, slightly higher */
  top: 40%;
  right: .35rem;
  left: auto;
  bottom: auto;
  transform: translateY(-50%);

  /* Vertical text */
  writing-mode: vertical-rl;
  text-orientation: mixed;

  /* Smaller text to ensure it fits entirely within the white background */
  font-size: clamp(0.46rem, 1.2vw, 0.56rem);
  line-height: 1;
  letter-spacing: .01em;

  /* Ensure the white background fully covers the text and stays inside image */
  display: inline-block;
  padding: .12rem .18rem;
  background: rgba(255, 255, 255, 0.96);
  border: 1px solid color-mix(in srgb, var(--border) 80%, transparent);
  border-radius: .3rem;
  box-shadow: var(--shadow-1);
  max-height: calc(100% - .8rem);
  max-width: calc(100% - .8rem);

  /* Non-interactive overlay */
  pointer-events: none;
  user-select: none;
  backdrop-filter: blur(2px);
  z-index: 1;
}

/* Center Menopause watermark within the image on homepage and keep inside (fix overflow and centering) */
.areas-grid .hero-media img[src*="Menopause02.png"] + .watermark {
  left: 50%;
  right: auto;
  bottom: 1rem; /* keep inside image */
  top: auto;
  transform: translateX(-50%); /* center horizontally */
  display: inline-flex;        /* allow perfect centering */
  align-items: center;
  justify-content: center;
  padding: .32rem .7rem;       /* slightly larger padding so text never touches edges */
  line-height: 1;              /* avoid vertical misalignment inside pill */
  white-space: nowrap;         /* keep on one line to avoid clipping */
  text-align: center;          /* center text within background pill */
  max-width: calc(100% - 1rem); /* keep inside left/right edges */
  box-sizing: border-box;
}

/* Rueckbildung subpage (areas/rueckbildung.html): include full woman and mat — taller frame and stronger bottom bias */
.hero-media img.hero-photo[src*="Rueckbildung02.png"] {
  aspect-ratio: 3 / 4; /* taller portrait to reveal both child's head and mat */
  object-fit: cover;
  object-position: 42% 98%; /* shift left and further down to keep entire woman incl. mat */
}